Sabine Treichel v2500m/0:10r...7 row
11,000
Meters
59:23.2
Time
2:41.9
Pace
585
Calories
135
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,115 |
| Overall Time | 1:00:23.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 105 |
December 31, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:23.2 | 11,000 | 2:41.9 | 82 | 583 | 21 | 135 | |
| 13:42.5 | 2,500 | 2:44.5 | 79 | 570 | 21 | 119 | |
| r: 0:10 | 13 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 147 | |
| r: 0:10 | 18 | ||||||
| 14:10.1 | 2,500 | 2:50.0 | 71 | 545 | 20 | 125 | |
| r: 0:10 | 22 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 | 151 | |
| r: 0:10 | 19 | ||||||
| 14:42.3 | 2,500 | 2:56.4 | 64 | 519 | 19 | 124 | |
| r: 0:10 | 25 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | 157 | |
| r: 0:10 | 18 | ||||||
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 20 | 127 | |
| r115 |
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Workout Graph
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