Sabine Treichel v2500m/0:10r...7 row
11,000
Meters
1:00:23.4
Time
2:44.7
Pace
579
Calories
137
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,132 |
| Overall Time | 1:01:23.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 103 |
January 03, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:23.4 | 11,000 | 2:44.7 | 78 | 569 | 20 | 137 | |
| 14:18.2 | 2,500 | 2:51.6 | 69 | 538 | 20 | 125 | |
| r: 0:10 | 26 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 148 | |
| r: 0:10 | 17 | ||||||
| 14:15.2 | 2,500 | 2:51.0 | 70 | 540 | 20 | 126 | |
| r: 0:10 | 23 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | 152 | |
| r: 0:10 | 19 | ||||||
| 14:28.0 | 2,500 | 2:53.6 | 67 | 530 | 20 | 130 | |
| r: 0:10 | 20 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 22 | 151 | |
| r: 0:10 | 27 | ||||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 20 | 131 | |
| r132 |
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Workout Graph
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