Sabine Treichel 4000m row
4,000
Meters
24:55.4
Time
3:06.9
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 97 |
July 30, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.4 | 4,000 | 3:06.9 | 54 | 481 | 200 | 19 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 50 | 20 |
| 6:04.8 | 2,000 | 3:02.4 | 58 | 493 | 50 | 20 |
| 6:23.9 | 3,000 | 3:11.9 | 49 | 468 | 50 | 19 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 472 | 50 | 19 |
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Workout Graph
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