Sabine Treichel 3x1500m/3:00r row
4,500m
Meters
21:07.2
Time
2:20.8
Pace
294
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 30:07.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
December 22, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 4,500m | 2:20.8 | 125 | 731 | 24 | |
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 24 | |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 24 | |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 25 | |
| r1,101m |
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Workout Graph
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