Sabine Treichel 3x1500m/2:00r row
4,500m
Meters
21:59.7
Time
2:26.6
Pace
255
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 27:59.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
December 29, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 4,500m | 2:26.6 | 111 | 682 | 23 | |
| 7:43.9 | 1,500m | 2:34.6 | 95 | 625 | 23 | |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 24 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 23 | |
| r447m |
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Workout Graph
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