Sabine Treichel 6x4:00/1:00r row
5,362m
Meters
24:00.0
Time
2:14.2
Pace
300
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
January 13, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,362m | 2:14.2 | 145 | 797 | 27 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| r301m |
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Workout Graph
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