Sabine Treichel 4x1000m/1:00r row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
224
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 21:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
January 21, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| r191m |
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Workout Graph
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