Sabine Treichel v1:00/1:00r...7 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
January 22, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 38 | |
| r: 1:00 | 16 | |||||
| r459 |
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Workout Graph
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