Sabine Treichel 4x1000m/1:00r row
4,000
Meters
18:30.1
Time
2:18.7
Pace
220
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 22:30.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
January 26, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,000 | 2:18.7 | 131 | 750 | 24 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 24 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 22 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | |
| r185 |
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Workout Graph
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