Sabine Treichel v2000m/3:00r...4 row
5,000
Meters
23:01.3
Time
2:18.1
Pace
271
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 35:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
January 28, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 757 | 27 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 22 | |
| r: 3:00 | 233 | |||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 29 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 27 | |
| r: 3:00 | 142 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 30 | |
| r: 3:00 | 17 | |||||
| r421 |
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Workout Graph
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