Sabine Treichel 5x500m/1:00r row
2,500
Meters
11:13.5
Time
2:14.7
Pace
140
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 16:13.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
February 10, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | |
| r256 |
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