Sabine Treichel 6x500m/1:00r row
3,000
Meters
13:20.1
Time
2:13.3
Pace
172
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 19:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
February 28, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 31 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 36 | |
| r358 |
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Workout Graph
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