Sabine Treichel 8x500m/1:00r row
4,000m
Meters
18:56.1
Time
2:22.0
Pace
212
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 26:56.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
April 04, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 35 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 34 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 22 | |
| r239m |
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Workout Graph
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