Sabine Treichel v500m/0:30r...4 row
3,500m
Meters
15:41.2
Time
2:14.4
Pace
189
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,589m |
| Overall Time | 19:11.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
April 07, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,500m | 2:14.4 | 144 | 795 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| r: 0:30 | 25m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 21m | |||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 16m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| r: 1:00 | 27m | |||||
| r89m |
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Workout Graph
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