Sabine Treichel 4x1000m/0:30r row
4,000m
Meters
18:28.2
Time
2:18.5
Pace
225
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 20:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
August 05, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000m | 2:18.5 | 132 | 753 | 25 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | |
| r102m |
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Workout Graph
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