Sabine Treichel 11x500m/1:00r row
5,500m
Meters
25:01.7
Time
2:16.5
Pace
310
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 36:01.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
August 22, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,500m | 2:16.5 | 138 | 773 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 21 | |
| r605m |
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Workout Graph
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