Sabine Treichel 8x500m/1:00r row
4,000m
Meters
18:01.0
Time
2:15.1
Pace
248
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 26:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
September 27, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.