Sabine Treichel v100m/0:30r...6 row
3,500m
Meters
20:24.0
Time
2:54.8
Pace
194
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 23:24.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
November 02, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 3,500m | 2:54.8 | 65 | 525 | 25 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | |
| r: 0:30 | 89m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 28 | |
| r: 0:30 | 79m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:30 | 61m | |||||
| 5:11.6 | 400m | 6:29.5 | 6 | 320 | 9 | |
| r: 0:30 | 68m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 16m | |||||
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 25 | |
| r: 0:30 | 26m | |||||
| r339m |
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Workout Graph
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