Sabine Treichel 12x400m/1:30r row
4,800m
Meters
22:13.8
Time
2:18.9
Pace
345
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 40:13.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
November 07, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 4,800m | 2:18.9 | 130 | 749 | 26 | |
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 26 | |
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 25 | |
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 25 | |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 25 | |
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 26 | |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 26 | |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 26 | |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 26 | |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 26 | |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 27 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 27 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 27 | |
| r1,989m |
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Workout Graph
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