Sabine Treichel v1000m/3:00r...5 row
3,250m
Meters
14:04.4
Time
2:09.9
Pace
217
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,274m |
| Overall Time | 25:34.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
November 13, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,250m | 2:09.9 | 160 | 849 | 27 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 3:00 | 314m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:30 | 216m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 244m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 230m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 27 | |
| r: 2:00 | 20m | |||||
| r1,024m |
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Workout Graph
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