Sabine Treichel 5x500m/1:00r row
4,500m
Meters
30:18.9
Time
3:22.1
Pace
255
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 35:18.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
December 06, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 4,500m | 3:22.1 | 42 | 445 | 22 | |
| 5:02.6 | 500m | 5:02.6 | 13 | 343 | 13 | |
| 4:11.7 | 500m | 4:11.7 | 22 | 375 | 15 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| r593m |
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