Sabine Treichel v1:00/1:00r...10 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
106
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 105 |
January 08, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 43 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 51 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 158 | |||||
| r1,224 |
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Workout Graph
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