Sabine Treichel v1:00/1:00r...10 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
106
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 105 |
January 08, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 51 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 158m | |||||
| r1,224m |
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Workout Graph
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