Sabine Treichel v50c/2:00r...5 row
2,578m
Meters
12:05.1
Time
2:20.6
Pace
150
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 22:05.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 105 |
January 14, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,578m | 2:20.6 | 126 | 733 | 24 | |
| 4:34.3 | 909m | 2:30.8 | 102 | 650 | 21 | |
| r: 2:00 | 259m | |||||
| 3:14.2 | 692m | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 181m | |||||
| 2:16.1 | 503m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 224m | |||||
| 1:24.3 | 324m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 256m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 259m | |||||
| r1,179m |
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Workout Graph
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