Sabine Treichel v3:00/r...12 row
4,425
Meters
24:00.0
Time
2:42.7
Pace
232
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 110 |
February 05, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,425 | 2:42.7 | 81 | 580 | 23 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 21 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 20 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 20 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| r: 2:00 | 19 | |||||
| r108 |
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Workout Graph
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