Sabine Treichel v3:00/r...12 row
4,425m
Meters
24:00.0
Time
2:42.7
Pace
232
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 110 |
February 05, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,425m | 2:42.7 | 81 | 579 | 23 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 21 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 20 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 19m | |||||
| r108m |
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Workout Graph
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