Sabine Treichel v1000m/0:20r...5 row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,114m |
| Overall Time | 26:25.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 106 |
February 17, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 23 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 21 | |
| r: 0:20 | 32m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 23 | |
| r: 0:20 | 26m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:20 | 22m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | |
| r: 0:20 | 17m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 25 | |
| r: 0:20 | 17m | |||||
| r114m |
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Workout Graph
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