Sabine Treichel v1000m/2:00r...6 row
6,000m
Meters
29:55.8
Time
2:29.6
Pace
327
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 41:55.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 107 |
February 19, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.8 | 6,000m | 2:29.6 | 104 | 659 | 25 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 23 | |
| r: 2:00 | 160m | |||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 25 | |
| r: 2:00 | 136m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| r: 2:00 | 91m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | |
| r: 2:00 | 81m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 32m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 25 | |
| r: 2:00 | 19m | |||||
| r519m |
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Workout Graph
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