Sabine Treichel v1:00/1:00r...7 row
3,655m
Meters
17:30.0
Time
2:23.6
Pace
202
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,874m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 108 |
February 26, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,655m | 2:23.6 | 118 | 706 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 60m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:30 | 170m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 252m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 25 | |
| r: 2:30 | 102m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| r: 3:00 | 175m | |||||
| 3:30.0 | 757m | 2:18.7 | 131 | 751 | 26 | |
| r: 3:30 | 446m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | |
| r: 4:00 | 14m | |||||
| r1,219m |
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Workout Graph
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