Sabine Treichel v1000m/0:20r...5 row
5,000m
Meters
25:26.0
Time
2:32.6
Pace
270
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,086m |
| Overall Time | 27:06.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 107 |
March 01, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.0 | 5,000m | 2:32.6 | 98 | 638 | 24 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 0:20 | 27m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 9m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | |
| r: 0:20 | 14m | |||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 23 | |
| r: 0:20 | 19m | |||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 24 | |
| r: 0:20 | 17m | |||||
| r86m |
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Workout Graph
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