Sabine Treichel v4:00/2:00r...4 row
3,292m
Meters
16:00.0
Time
2:25.8
Pace
183
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 107 |
March 02, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,292m | 2:25.8 | 113 | 688 | 24 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 2m | |||||
| r662m |
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Workout Graph
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