Sabine Treichel v1000m/0:20r...5 row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
275
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082m |
| Overall Time | 26:25.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 107 |
March 03, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 23 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:20 | 15m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | |
| r: 0:20 | 15m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | |
| r: 0:20 | 16m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | |
| r: 0:20 | 19m | |||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 23 | |
| r: 0:20 | 17m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.