Sabine Treichel v1:00/1:00r...7 row
3,274m
Meters
16:00.0
Time
2:26.6
Pace
183
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 108 |
March 04, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,274m | 2:26.6 | 111 | 682 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 13m | |||||
| r660m |
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Workout Graph
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