Sabine Treichel v1000m/0:20r...5 row
5,000m
Meters
25:16.4
Time
2:31.6
Pace
273
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075m |
| Overall Time | 26:56.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 107 |
March 05, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 23 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | |
| r: 0:20 | 23m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | |
| r: 0:20 | 15m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 0:20 | 17m | |||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 22 | |
| r: 0:20 | 5m | |||||
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 22 | |
| r: 0:20 | 15m | |||||
| r75m |
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Workout Graph
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