Sabine Treichel v1000m/0:20r...5 row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087m |
| Overall Time | 26:43.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 104 |
March 09, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 25 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 20m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | |
| r: 0:20 | 16m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 20m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 25 | |
| r: 0:20 | 16m | |||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 25 | |
| r: 0:20 | 15m | |||||
| r87m |
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Workout Graph
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