Sabine Treichel v1500m/2:00r...3 row
4,500m
Meters
24:26.1
Time
2:42.9
Pace
243
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 30:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 107 |
March 11, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 4,500m | 2:42.9 | 81 | 578 | 22 | |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 23 | |
| r: 2:00 | 248m | |||||
| 8:42.5 | 1,500m | 2:54.1 | 66 | 527 | 21 | |
| r: 2:00 | 251m | |||||
| 8:28.0 | 1,500m | 2:49.3 | 72 | 548 | 22 | |
| r: 2:00 | 285m | |||||
| r784m |
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Workout Graph
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