Sabine Treichel v1000m/1:00r...5 row
5,000m
Meters
28:04.9
Time
2:48.4
Pace
264
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 33:04.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 106 |
March 15, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,000m | 2:48.4 | 73 | 551 | 22 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 34m | |||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 22 | |
| r: 1:00 | 11m | |||||
| 6:50.0 | 1,000m | 3:25.0 | 41 | 439 | 18 | |
| r: 1:00 | 11m | |||||
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 24 | |
| r: 1:00 | 26m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 23 | |
| r: 1:00 | 16m | |||||
| r98m |
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Workout Graph
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