Sabine Treichel v1000m/1:00r...5 row
5,000
Meters
28:04.9
Time
2:48.4
Pace
264
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 33:04.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 106 |
March 15, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,000 | 2:48.4 | 73 | 551 | 22 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 34 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 22 | |
| r: 1:00 | 11 | |||||
| 6:50.0 | 1,000 | 3:25.0 | 41 | 439 | 18 | |
| r: 1:00 | 11 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 24 | |
| r: 1:00 | 26 | |||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 23 | |
| r: 1:00 | 16 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.