Sabine Treichel v250m/0:45r...12 row
3,000m
Meters
13:40.5
Time
2:16.7
Pace
171
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 22:40.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 106 |
March 19, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 27 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:45 | 129m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 121m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 95m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | |
| r: 0:45 | 126m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | |
| r: 0:45 | 112m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | |
| r: 0:45 | 113m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:45 | 104m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:45 | 109m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:45 | 83m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| r: 0:45 | 96m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| r: 0:45 | 100m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 27 | |
| r: 0:45 | 18m | |||||
| r1,206m |
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Workout Graph
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