Sabine Treichel v2:00/2:00r...5 row
3,019m
Meters
14:00.0
Time
2:19.1
Pace
172
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 105 |
March 26, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,019m | 2:19.1 | 130 | 747 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 314m | |||||
| r1,468m |
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Workout Graph
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