Sabine Treichel v1000m/1:00r...3 row
3,000m
Meters
15:04.8
Time
2:30.8
Pace
163
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 18:04.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 107 |
March 27, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,000m | 2:30.8 | 102 | 651 | 27 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 1:00 | 156m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | |
| r: 1:00 | 124m | |||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 26 | |
| r: 1:00 | 15m | |||||
| r295m |
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Workout Graph
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