Sabine Treichel v500m/2:00r...5 row
3,500m
Meters
16:43.6
Time
2:23.3
Pace
196
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 26:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 107 |
March 28, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,500m | 2:23.3 | 119 | 708 | 27 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| r: 2:00 | 324m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | |
| r: 2:00 | 284m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| r: 2:00 | 283m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 295m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | |
| r: 2:00 | 304m | |||||
| r1,490m |
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Workout Graph
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