Sabine Treichel v4:00/2:00r...7 row
3,967m
Meters
19:00.0
Time
2:23.6
Pace
222
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 105 |
March 29, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,967m | 2:23.6 | 118 | 706 | 27 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 286m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 329m | |||||
| r2,067m |
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Workout Graph
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