Sabine Treichel v3:00/2:00r...6 row
3,926m
Meters
18:00.0
Time
2:17.5
Pace
225
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 104 |
March 30, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,926m | 2:17.5 | 135 | 762 | 27 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 329m | |||||
| r1,676m |
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Workout Graph
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