Sabine Treichel v1000m/0:50r...4 row
4,000m
Meters
19:40.2
Time
2:27.5
Pace
219
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 4,160m |
| Overall Time | 23:08.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 107 |
April 04, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,000m | 2:27.5 | 109 | 675 | 24 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| r: 0:50 | 114m | |||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:53 | 18m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | |
| r: 1:24 | 12m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | |
| r: 0:21 | 16m | |||||
| r160m |
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Workout Graph
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