Sabine Treichel v500m/2:00r...5 row
2,500m
Meters
11:26.6
Time
2:17.3
Pace
142
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 21:26.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 104 |
April 06, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,500m | 2:17.3 | 135 | 765 | 28 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 358m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 350m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 294m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
| r: 2:00 | 220m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 331m | |||||
| r1,553m |
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Workout Graph
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