Sabine Treichel v4:00/2:00r...4 row
3,389m
Meters
16:00.0
Time
2:21.6
Pace
192
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 106 |
April 07, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,389m | 2:21.6 | 123 | 723 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 339m | |||||
| r1,198m |
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Workout Graph
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