Sabine Treichel v2:00/1:00r...7 row
3,491m
Meters
17:00.0
Time
2:26.0
Pace
192
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 106 |
April 09, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,491m | 2:26.0 | 112 | 686 | 25 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 177m | |||||
| r853m |
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Workout Graph
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