Sabine Treichel 4700m row
4,700
Meters
28:35.4
Time
3:02.4
Pace
243
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 106 |
April 09, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.4 | 4,700 | 3:02.4 | 58 | 509 | 243 | 21 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 531 | 51 | 22 |
| 7:59.0 | 2,000 | 3:59.5 | 25 | 383 | 51 | 16 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 544 | 52 | 22 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 580 | 52 | 24 |
| 3:45.0 | 4,700 | 2:40.7 | 84 | 592 | 37 | 23 |
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Workout Graph
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