Sabine Treichel v5:00/2:00r...4 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 103 |
April 12, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 24 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | |
| r: 2:00 | 346m | |||||
| r1,185m |
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Workout Graph
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