Sabine Treichel v3:00/2:00r...5 row
3,889m
Meters
19:00.0
Time
2:26.5
Pace
215
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 13, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,889m | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 330m | |||||
| r1,594m |
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Workout Graph
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