Sabine Treichel 4000m row
4,000m
Meters
20:23.7
Time
2:32.9
Pace
218
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 104 |
April 14, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 4,000m | 2:32.9 | 98 | 636 | 23 |
| 4:06.9 | 800m | 2:34.3 | 95 | 627 | 24 |
| 3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 24 |
| 4:24.8 | 2,400m | 2:45.5 | 77 | 565 | 22 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 22 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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