Sabine Treichel v500m/1:00r...6 row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
179
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 19:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 106 |
April 16, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | |
| r: 1:00 | 163m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 30m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 111m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r: 1:00 | 122m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r: 1:00 | 126m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 92m | |||||
| r644m |
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Workout Graph
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